FUNCTIONAL TRAINING

Haven't you heard of Functional Training?
functional movements, variety of exercises, high intensity and short duration.

  • $ 50 €
    monthly
  • OFFER INITIATION TO FUNCTIONAL TRAINING
    • Unlimited Sessions + Fundamentals (first month)
    • Offer valid for new students

BOX KALUNGA

Functional training is physical conditioning based on

in functional movements with varied exercises of high intensity and short duration.

1 - Cardiovascular endurance

The ability of the body’s organs to absorb, use and release oxygen.

2 - Metabolic resistance

The ability of the body’s systems to process, deliver, store and use energy.

3 - Strength

The ability of a muscle group to perform work.

4 - Flexibility

The ability to maximise the range of motion of a joint.

5 - Power

The ability of a muscle group to perform work in the shortest possible time.

6 - Speed

The ability to perform the same movement as many times as possible in a minimum amount of time.

7 - Coordination

The ability to combine several movements into a single, distinct movement.

8 - Agility

The ability to reduce the transition time between one movement and another.

9 - Balance

The ability to control the body’s centre of gravity in relation to the support point.

10 - Accuracy

The ability to control a movement in one direction and at one intensity.

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WHETHER YOU ARE AN ATHLETE OR A BEGINNER,
WE INVITE YOU TO A REAL FUNCTIONAL TRAINING BOX

FOLLOW US ON

BOX KALUNGA

Calle sierra de la muela S/N
30730 San Javier (Murcia)
Telf. +34 649 92 18 41
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