Haven't you heard of Functional Training?
functional movements, variety of exercises, high intensity and short duration.
- OFFER INITIATION TO FUNCTIONAL TRAINING
- Unlimited Sessions + Fundamentals (first month)
- Offer valid for new students
Functional training is physical conditioning based on
in functional movements with varied exercises of high intensity and short duration.
1 - Cardiovascular endurance
The ability of the body’s organs to absorb, use and release oxygen.
2 - Metabolic resistance
The ability of the body’s systems to process, deliver, store and use energy.
3 - Strength
The ability of a muscle group to perform work.
4 - Flexibility
The ability to maximise the range of motion of a joint.
5 - Power
The ability of a muscle group to perform work in the shortest possible time.
6 - Speed
The ability to perform the same movement as many times as possible in a minimum amount of time.
7 - Coordination
The ability to combine several movements into a single, distinct movement.
8 - Agility
The ability to reduce the transition time between one movement and another.
9 - Balance
The ability to control the body’s centre of gravity in relation to the support point.
10 - Accuracy
The ability to control a movement in one direction and at one intensity.